fitness & health

Health and fitness square measure usually talked regarding within the same manner however there's a distinction.

People who exercise often – whether or not collaborating in competitive sports, attending workness categories or figuring out with a private trainer – square measure usually likely to be each fit and healthy.

However, a gymnasium fanatic UN agency could be a serious smoker, doesn’t get enough sleep or struggles to manage stress, may see the standard of their health affected.

WHAT IS THE DEFINITION OF HEALTH?

The World Health Organization (WHO) defines health as a state of: “complete physical, mental and social well being, and not just the absence of illness or infirmity”.

Our bodies square measure designed to market health through adjusting and adapting to changes through a method known as equilibrium. This controls the soundness of our internal functions (see our blogs on The Central systema nervosum, The system and Key Hormones).

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