fitness & health

 THE parts OF FITNESS

Both fitness and health square measure best promoted by a variety of various styles of exercise and movement. Fitness blogs have listed and classified these in an exceedingly kind of ways; here’s our prime eight (in no explicit order):

• Cardiovascular endurance
• Muscular strength
• Muscular endurance
• Muscular Power
• Agility
• Flexibility
• Balance
• Co-ordination
• Body Composition
• Speed
• Reaction Time

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